The goal of Staying Safe is multilayered. The first layer is to bring awareness and understanding of what the different types of violence are. The second layer is to introduce concepts of self-defense to individuals who are looking to avoid and deal with violence, if it occurs, and how to deal with the after effects of defending yourself. The final layer is to help instructors better prepare their students for dealing with violence through important concepts and realistic training. Check out the video below to see a little about what we cover here.